a guide for a more
mindful teaching experience
online courses
reframing your approach to teaching so you can stay healthy
True self-care
Begin exploring your relationship with yourself in order to reframe the physical and emotional stress created by your profession as an educator through meditation, journaling and more.
Wellness Coaching
Creating a plan that works for you
Through our personalized coaching, we’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of mindfulness, exercise, gratitude, meditation, journaling, and more.